| Location: St. George,UT,USA Member Since: Apr 12, 2009 Gender: Female Goal Type: Other Running Accomplishments: I have ran over 50 marathons. 2008 St. George Marathon 3:18 2008 Bryce Canyon Half Marathon 1:32 1st woman 35-39; 4th overall women 2007 Boston Marathon 3:28
2006 St. George Marathon 3:16
Short-Term Running Goals: Stay consistent in my training. Speed work: I have never done any speed workouts Race on a consistent basis
Long-Term Running Goals: Shave 10 min. off my marathon time. Personal: I am married and have three wonderful boys. Kalob is 15, Cody and Tyler are 12. I am an Assistant Principal at a middle school.
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| | Slow miles | Fast miles | Total Distance | | 45.55 | 29.50 | 75.05 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I went out this morning by myself, beautiful morning to run. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Today I did a work-out on the treadmill. I start at an 8.0 and then every 3 min. increase my speed .2 until I get to 10.0.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| I met Natalie this morning to run. We had a great run and enjoyed the warmer temperature. Average pace 8.5
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Another treadmill workout... my partner had a sinus infection this morning. Average pace 7.5
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Ran with Bruce this morning. It was cold for St. George in April. We kept a steady pace and it felt good to be outside rather than on the treadmill! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Met at 4:45 am to get a few extra miles in today. Average pace 8:45
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| We had a great run today and a huge group. The weather was perfect in fact some of us ran in shorts. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Ran a great loop on the bike path | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.50 | 9.50 |
| | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 45.55 | 29.50 | 75.05 |
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