cstevenson

Week starting Apr 12, 2009

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Location:

St. George,UT,USA

Member Since:

Apr 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I have ran over 50 marathons.

2008 St. George Marathon 3:18

2008 Bryce Canyon Half Marathon 1:32 1st woman 35-39; 4th overall women

2007 Boston Marathon 3:28

2006 St. George Marathon 3:16

Short-Term Running Goals:

Stay consistent in my training.

Speed work: I have never done any speed workouts

Race on a consistent basis

Long-Term Running Goals:

Shave 10 min. off my marathon time.

Personal:

I am married and have three wonderful boys. Kalob is 15, Cody and Tyler are 12.

I am an Assistant Principal at a middle school.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
40.55	10.00	50.55

Sun, Apr 12, 2009

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

I went out this morning by myself, beautiful morning to run.

Comments(1)

Mon, Apr 13, 2009

Slow miles	Fast miles	Total Distance
0.00	5.00	5.00

Today I did a work-out on the treadmill. I start at an 8.0 and then every 3 min. increase my speed .2 until I get to 10.0.

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Tue, Apr 14, 2009

Slow miles	Fast miles	Total Distance
5.30	0.00	5.30

I met Natalie this morning to run. We had a great run and enjoyed the warmer temperature.

Average pace 8.5

Comments(5)

Wed, Apr 15, 2009

Slow miles	Fast miles	Total Distance
0.00	5.00	5.00

Another treadmill workout... my partner had a sinus infection this morning.

Average pace 7.5

Comments(1)

Thu, Apr 16, 2009

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Ran with Bruce this morning. It was cold for St. George in April. We kept a steady pace and it felt good to be outside rather than on the treadmill!

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Fri, Apr 17, 2009

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

Met at 4:45 am to get a few extra miles in today.

Average pace 8:45

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Sat, Apr 18, 2009

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

We had a great run today and a huge group. The weather was perfect in fact some of us ran in shorts.

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Totals

Slow miles	Fast miles	Total Distance
40.55	10.00	50.55

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